This is my personal journey to recovery from a full Achilles rupture on my left foot.
I am 35. male, 6″1′ and 208lbs and in relative good health. On October 13, I was playing basketball when I slipped and felt a pop on my left foot that resonated through my body. It was like a flash went through my entire body including my head. It was an awkward sensation. Something I have never felt before. I slowly manuevered as teammates came alongside me asking if I was ok. I was hoping for my ankle to swell up as it has many times when I sprained my ankle. No chance. My left foot kept shaking, that is when I knew something was really wrong.
I had surgery to repair the rupture on Oct. 23 which went well. I want to document my journey as a support for myself and others who are going through the same thing. I will share how I went through my decision process, Achilles recovery exercises, nutrition, and more.
Feel free to post on the forums section and interact with others alike.