Starting this month, I changed the frequency to my physical therapy for my Achilles. Until now, I was doing twice a week and now changed to once a week. Several factors played into my decision. First, I still haven’t received a bill. I guess I could’ve asked to see how much I was paying but it never happened do there was an unknown. 2nd, I felt the exercise was becoming routine and I was able to do almost all the exercise at home – just needed discipline.
The good thing about going to the physical therapy center was being made accountable to make sure I was doing all the reps and doing the right. I could also ask the therapist to make sure I was doing it at the right form to avoid injury.
From here on, instead of going twice a week, I will attend therapy every Wed. So far so good!