Monthly Archives: July 2015

8 month in my Achilles recovery

It’s been 8 months since my Achilles surgery on Oct 23rd. Well the journey has entered it’s last spurt. I recalled Dr. J telling me that by 8 months I should be back to 100% all sports activities. It hasn’t happened but I am not dissapointed. I haven’t visited Dr. J since my month 6 appointment and in all honestly, there hasn’t been too much major improvement since then. I think from here on the progress would be less apparent. Currently, I am experiencing the following:

  • Minor tightness when I wake up in the morning or from sitting too long in one position
  • I am able to jog in good form with very little pain up to 10 min. Pain starts to come after with minimal swelling
  • Sprint very short distance
  • Bike with no pain or swelling
  • Jump with no issues. Not much vertical though
  • Less scar tissue and Achilles more defined although not as much as my right foot
  • No pain whatsoever even walking at long periods (mall, amusement park, beach)

It has been a challenge to do all the exercises I should continue to do. Occasionally, I take out the band and do some foot pumpts and diagonal pumps. During shower, I would do some heel lifts. I can do 10 single leg toe raisers but still find it difficult to do them unsupported. It is interesting how even putting one finger against the wall helps with the balance and is less load on my calf while doing calf raisers.

Even with professional athelets with a great training staff, it takes 8 months to get into full recovery for fitness. I know I need to be much more patient.

Currently, I am trying to lose weight before I attempt any streneous exercising. One major issue I notice is the weight I have been putting on my legs, back. The extra weight strains my body and my heart. I do not think I am in any ways obese but at 6’1″, I should weight around 190. I was around 210-212lbs when I ruptured my Achilles and being lethargic didn’t help. I have since lost 13 pounds and weight 198lbs. My target is to drop to 180-185lbs then start working out aiming to be able to play basketball and soccer again.

I know I haven’t done a good job but I will work to fill in previous blog posts and create an exercise video to help everyone!